Pleez, post the buns & thighs, abs-full and burn-full 10 min pilates exercises again! Or send them to me too… Please! They really work! Besides, I stopped making them for 2 months and I want to start again. I miss these exercises!
YEAH I MISS IT TOO!!! :*(can SOMEBODY please put it back on youtube?Or does anyone know a good replacement for these ’10 minute pilates abs workout video’ on here?
she s very nice and positive, she s probably the best coach from video workout, thats why i love those workoutsbut i really miss other 10 minutes pilates videos – for abs, for whole body and for buns and tights
Her name is Lara Hudson. This is 10 Minute Solution Pilates DVD, and it’s great. Do not buy her Rapid Results Pilates DVD; it just isn’t as nice, e.g., loud drumming so you can’t hear her voice.
I really like the 10 Minute solution work out videos. I am 46 years old, work full time, and don't want to spend hours at the gym. This particular video, the pilates work out, contains five 10 minute work outs that are easy to follow and effective. You can choose to do one or more of the workouts depending on how much time you have, and what body part you want to focus on. The workouts include abs, buns and thighs, flexibility, sculpting and burn. I also like the instructor, Lara Hudson. She is attractive, down-to-earth, and enthusiastic without being too bubbly or intense. I would recommend this video to someone who is looking for a low to medium intensity workout, not for people seeking quick results, trying to build muscle or get into tip top shape unless you plan to do more than one of the 10 minute workouts at a time. I personally use the 10 minute pilates exercises for maintenance and to keep my body toned.
10 min Pilates abs workout - YouTube
I love short workout videos, because with 3 kids at home, there are times when 10 minutes is all I can devote to a workout. I have rheumatoid arthritis and find high impact exercise extremely hard to get through without feeling it for days. With this 10 minute pilates, I feel stronger and refreshed after the workout. I love the targeting, as I enjoy pairing them up for a complete workout. I typically do abs 3 times a week, burn 2 times a week, and rotate the others in for an extra workout. There are many times that I really need some stretching in order to be able to sleep. The flexibility workout is a life saver for anyone struggling with arthritis. I have it memorized from daily use. It is a relaxing workout, but I know that it is also strengthening my joints and muscles. I have found this workout video to be extremely effective in trimming inches off of my mid section while pairing it with a low impact walking routine. Not only do I feel better, but I know that I am doing something great for my health! Lara Hudson is also a fantastic instructor. She keeps you moving, but also offers a sense of peacefulness. Great choice for beginners or someone looking for a low impact routine!
This is a great workout, with something for beginners and advanced exercises. I love getting a great workout in only 10 minutes!! I found this 10 minutes pilates video to be worth doing and keeping, I have added it to my permanate collection of workout videos. I would recommend this dvd. You will really be feeling your abdominals working from beginner to advanced techniques and moves. I usually get a good 2 day "good sore" from this pilates workout. A lot of the workout requires proper technique and learning to engage the muscles you are targeting.
This 10 Minute Pilates Routine effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs.
Having a strong core can protect the back from injuries and ailments such as sprains, stiffness, and even bouts of . Pilates is excellent for gaining core strength and this beginner routine is the perfect way to start building a stronger midsection that will be less prone to injury.
Doing this abs workout just twice through will make for a 10 minute Pilates routine. To garner the most toning benefits, do this three times through, every other day of the week. The only equipment that you will need is a thick Pilates mat.
How to do this Beginner’s Pilates Workout Do each exercise for the set time period or indicated number of repetitions. Do the entire routine at least twice through, but three times through in order to make the most gains in strength, flexibility, and muscle tone.
15 (on each leg)
15 (on each side)
15 (each leg lifted makes one set)
15 (on each side)
Not hard enough? Once you have mastered these beginner Pilates exercises, challenge yourself and your body by trying the .
A lot of people scoff at the concept of something like Pilates being a very difficult workout – chances are 99% of the people who do are likely only doing so because they have not yet tried it themselves.
Everyone from the returning-to-exercise elderly to the top-of-their-game athletes can benefit from incorporating Pilates exercises into their regular routines.
This form of exercise not only increases functional strength and flexibility but also encourages a certain attentiveness between an individual and their body. Pilates forces a level of body awareness that you just can’t get from plodding away mindlessly on a treadmill or pedaling away on a stationary bike.
When you do regular Pilates workouts, you become very aware of where your body is weak and/or inflexible, which in turn gives you the knowledge you need to make improvements. The realization of the body's weak spots is not always a pleasant experience, but taking strides to strengthen those weak spots leads to an increase in the quality of life.I’m a bit chubby on my stomach, arms, and legs. I could use some tone and to shrink a little bit. Will I get results with the 10 minute Pilates Rapid Results tape?