# DVD 3 : 10 Minute Solution Pilates Perfect Body ( Durasi 50 menit )

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10 Ms: Prenatal Pilates
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10 Minute Solution: Slim & Sculpt Pilates

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  • The 10 Minute Solutions DVD offers 6 different 10 minute segments – 5 are prenatal and 1 is a postnatal bonus workout. So in theory you could create a workout ranging from 10 to 50 minutes all with this one DVD! All you need for “equipment” are 1-3 pound hand weights, a yoga mat and a pillow. Easy peasy! The 5 10 Minute Solutions Prenatal Pilates workouts are as follows:

    I ordered 10 Minute Solution: Prenatal PilatesLizbeth Garcia’s 10 Minute Solutions Prenatal Pilates off Amazon a few days ago, and tried it out as soon as it arrived on my doorstep. I had been getting bored with my exercise routine, so I decided I needed something new to switch things up a bit. I also liked the idea that I could squeeze in a workout – even if it’s only for 10 minutes! I’ve only done Pilates a few times in the past, so I wasn’t sure what I was getting myself into but really excited to try!

    Guest More than 1 year ago
    I began working out 4 years ago when I tried the 10 Minute Solutions Pilates DVDs and have been hooked on the series ever since. I love the idea of using the ball in pilates, as it presents more challenging ways to get more out each move. I really love all sections of this DVD, as each one focuses on a specific are of the body or goal. The sections are Pilates for Abs, Lower Body Pilates, Upper Body Pilates, Pilates for Flexibility and Total Body Pilates. Overall, I completely recommend this workout. I consider myself at an intermediate/advanced level and I found this to be very challenging. Some of the exercises that are more difficult I will have to work up to, so I can continue to advance with this DVD. The instructor, one of my favorites, was pleasant without being obnoxious. Her cuing and instruction was impeccable. This will be in regular rotation in my workout schedule.

  • I would rank the Pilates workouts with 10 minutesegments from easiest to hardest as follows: Quick FixPilates (found on the Quick Fix Total Mix Pilates &Yoga DVD), Progressive Pilates 4 10 Minute Target ToneWorkout, 10 Minute Solution Pilates, and Quick FixPilates Abs. In other words, if you don't have muchPilates experience, I'd recommend starting with thefirst Quick Fix, then working up to this one.

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10 Minute Solution Pilates is a workout program that is said to suit even the busiest of schedules. This fitness approach is said to provide a total body workout and to help people gain flexibility and muscle strength. Read a full Review Here.