Those with diabetes or pre-diabetes should avoid foods high in fat, sugar and calories. Healthy snacks are vital to maintaining a successful pre diabetes diet.
If you do not take precautions during the pre diabetes phase, it can give rise to the full blown case of diabetes. It is wise to prevent pre diabetes with the help of a pre diabetes diet and regular exercise. Some useful guidelines on a pre diabetes diet are given below.Consumption of simple carbohydrates can lead to food cravings and thus make you gain weight. Hence, they should be avoided.
Eat lots of vegetables to prevent the onset of pre diabetes. Your diet should include high fiber and non-starchy vegetables such as green beans, spinach, carrots, cauliflower, etc. Green leafy vegetables are very beneficial. Other vegetables should also be included in your diet. Some fruits like pears, oranges, prunes, grapefruits, strawberries, etc are also high in complex carbohydrates and hence should form a part of your pre diabetes diet.
With those two goals in mind, it is best to create a pre diabetes diet plan with the help of a doctor who specializes in treatment and prevention. Specialists at , a national network of physicians, work with patients in 43 states to help them shed weight and develop healthy lifestyle choices. With these new tools, patients in early stages learn how to prevent pre diabetes, while others in more advanced stages work to reverse their condition.