As you know, cooking may change the nutritional values present in food. This makes the nutritional data slightly different from uncooked and cooked . If you are interested in learning the cooked quinoa nutrition facts, here it is, courtesy of the USDA.
This amazing food is being hailed for its nutritional value. A look at the quinoa nutrition facts will reveal why this whole food is widely celebrated. Here are some of its nutritional benefits:
Because of these quinoa nutrition facts, it is not surprising that it is being recommended for people who want to lose weight, for people who suffer from migraine, heart disease and atherosclerosis, for people with gluten sensitivity, for vegans, and basically for everyone who wants to eat healthy. It is also a good food to introduce to kids, and a fantastic ingredient you can use to make wonderful new and nutritious dishes.
From the cooked quinoa nutrition facts, we can see that quinoa is a food that is high in minerals like manganese, magnesium, and phosphorus. It’s an excellent source of protein, which makes it ideal for vegetarians and those who are looking for alternative sources of protein from non-meat products.
Quinoa Nutrition Facts|