Quinoa Nutrition Facts – Not that super.

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Quinoa - Cooking: Quinoa Nutrition Facts, History of Quinoa, and 25 Proven Recipes for a Healthier Diet (Lose Weight, Lower Cholesterol, Gluten Free, Natures Superfood, Quinoa)

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  • As you know, cooking may change the nutritional values present in food. This makes the nutritional data slightly different from uncooked and cooked . If you are interested in learning the cooked quinoa nutrition facts, here it is, courtesy of the USDA.

    This amazing food is being hailed for its nutritional value. A look at the quinoa nutrition facts will reveal why this whole food is widely celebrated. Here are some of its nutritional benefits:

  • Because of these quinoa nutrition facts, it is not surprising that it is being recommended for people who want to lose weight, for people who suffer from migraine, heart disease and atherosclerosis, for people with gluten sensitivity, for vegans, and basically for everyone who wants to eat healthy. It is also a good food to introduce to kids, and a fantastic ingredient you can use to make wonderful new and nutritious dishes.

    From the cooked quinoa nutrition facts, we can see that quinoa is a food that is high in minerals like manganese, magnesium, and phosphorus. It’s an excellent source of protein, which makes it ideal for vegetarians and those who are looking for alternative sources of protein from non-meat products.

    Quinoa Nutrition Facts
    Quinoa is a grain plant grown for its seeds which are edible and highly nutritious. Quinoa originated in Peru, Bolivia, and Ecuador in the Andean region between 3,000 and 4,000 years ago. Evidence suggests it existed up to 7,000 years ago but it was not domesticated until 3,000 to 4,000 years ago. Quinoa's high content of protein and gluten-free status makes it a rapidly growing popular choice for those interested in improving their health. Quinoa seeds have a bitter coating that helps to deter birds from eating them while growing. This coating is removed during processing.

  • Cooked Quinoa Nutrition Facts

    There is no doubt that quinoa nutrition facts are impressive! Let’s take a closer look at just why quinoa has been called a super food and a super grain by experts everywhere.

Quinoa Nutrition Facts | Ancient Grains Nutrition

The United Nations even declared 2013 as the year for quinoa since it is a highly nutritious food. The UN believes that quinoa may help eradicate hunger and malnutrition worldwide, since it is so high in nutrients, yet relatively inexpensive to cultivate (). Here are some of the main quinoa nutrition facts and benefits of this super grain.