For both men and women, the diet requires that all body types consume no dairy products during the six weeks while on this diet. This means that dieters may not drink milk or eat cheese, butter, yogurt, or ice cream for six weeks. Many of these foods contain high levels of calcium, which can be difficult to get from other sources. Dieters should consider taking calcium supplements during this diet to prevent calcium deficiency. The Six Week Body Makeover also eliminates caffeine, sugars, and fat from the diet.
A prominent feature of the Six Week Body Makeover diet is the frequency of meals. Dieters make a plan that involves eating almost every time they are hungry. Thurmond says this makes the body think that plenty of food is available so it will stop storing fat. He also says that frequent eating speeds up a dieter's metabolism, so that he or she will burn calories more quickly. The number of calories consumed through out day is low, but they are spread evenly between five or six meals. This may help dieters to not feel hungry while on the diet.
When dieters order the Six Week Body Makeover, they receive a package of dieting materials that includes the “Body Blueprinting System,” a video guide to introduce the plan, an exercise video and “sculpting bands,” a guide to dining out, a recipe guide and menu planner, and an audio library. In addition to these materials, people who use this program receive 24-hour support through an online forum.
The Six Week Body Makeover is intended to help people lose a large amount of weight rapidly. It uses a variety of diet and exercise techniques to raise metabolism and burn calories. The plan promises that the dieter's body will change shape drastically in only six weeks.
Body Transformation Obstacle #2: Fatloss Diet Mistakes - Choosing a healthy fatloss diet is like finding the perfect pair of jeans (it's actually much harder) and the truth is that you will likely choose wrong several times before you finally get it right.|
Six Week Body Makeover Diet Tip: Forget about diets. You don't have time to experiment with this and that diet if you want results fast. Focus on eating small portions of real clean foods 80% of the time or 90% of the time if you want results even faster. If you need help with this check out my guide Your Best Female Figure Fatloss Meals.