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Waist Disposal: The Ultimate Fat-Loss Manual for Men

$17.95
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  • TAG : Paleo Diet News Review: Waist Disposal
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  • An antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie-counting and strict regimes behind, and get the body you’ve always wanted.

    Dr John Briffa has produced a fantastically written summary of where the nutrition world is heading. Completely supported by up-to-date science, clinical reasoning and experience, and plain old commonsense, Waist Disposal will be one of the best books you can read if you are serious about improving your health and well-being.

  • An antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie-counting and strict regimes behind, and get the body you’ve always wanted.

    I bought this for my husband after searching online for a lifestyle health book. He has always been cynical about diets but I can honestly say that the facts contained within this book have transformed both of our eating habits (as I do the bulk of the cooking). We’ve both seen positive impact in our health and weight as a result of this book.
    Waist Disposal is possibly the most useful book I’ve ever bought!

    Waist Disposal: The Ultimate Fat Loss Manual for Men
    John Briffa
    Limited preview - 2010

  • Waist Disposal: The Ultimate Fat-Loss Manual for Men
    John Briffa
    No preview available - 2011

    Dr John Briffa has produced a fantastically written summary of where the nutrition world is heading. Completely supported by up-to-date science, clinical reasoning and experience, and plain old commonsense, Waist Disposal will be one of the best books you can read if you are serious about improving your health and well-being.

Waist Disposal' John Briffa | HH UK Author Videos | Pinterest

Like many men I would not by any means be considered overweight or obese to any degree. However also like many I experienced an accumulation of excess fat around the middle. Being sceptical about the plethora of diet books suggesting dietary solutions, I was curious about the approach of Dr Briffa to this problem and subsequently purchased Waist Disposal. I have to say that I found the book of great value given its commonsense approach with clear jargon free writing and the fact that the points put forward were supported by sound research findings. Without doubt this goes beyond diets and provides a better eating lifestyle without any hardship when the suggested principles are applied.